What is HIIT and what are the health benefits
Just a couple of minutes of high-intensity exercising can provide similar heath benefits as an hour of cardio. Learn why, along with some training tips.
View ArticleWhy you should microwave your sponges, according to science
The best way to keep your sponges clean is to microwave them.
View ArticleWhat causes running pain and why it’s a sign ‘you’re doing it right’
There’s a common misconception that some people just aren't made to run. Here's what science says, instead.
View ArticleWhat are the benefits of HIIT compared to steady-state workouts
While athletes have been using HIIT as part of routine training, it has steadily gained popularity among casual gym-goers.
View ArticleWhy ‘detox’ doesn’t work — a diet fad and marketing ploy exposed by science
There's no such thing as a detox.
View ArticleWhat is hyaluronic acid
Let's take a look at this pretty unique substance which permeates our bodies.
View ArticleHow to cope and recover from muscle soreness
Muscle soreness is actually a sign that you're growing stronger. No pain, no gain!
View ArticleIs This Clean? Common myths and real ways to clean up your act — and your hands
There are too many dirty misconceptions around.
View ArticleWhat is kratom: an emerging alternative to opioids
Kratom is an opioid-like herbal supplement with potential medical applications, but with many dangerous side effects.
View ArticleWhat is Medicare and what does it cover?
Medicare is a federal health insurance program that pays for a variety of health care expenses. Here's a rundown of the most important things you need to know about Medicare.
View ArticleHow to get rid of hiccups, according to science
We don't know much more about treating hiccups than centuries ago.
View ArticleFive ways to cure hangovers that anybody can apply
They all boil down to "treat yo' body right".
View ArticleWhat chemicals make you happy?
Discover the science behind the happy chemicals in your brain.
View ArticleDoes music help you run faster and longer?
"Music is a legal drug for athletes," say scientists. It's that good for running!
View ArticleIs vitamin water good for you?
Vitamin water isn't what you think. Mostly, it is just another way to sell bottled water with greater profit margins.
View ArticleWhy do some people like the smell of their own farts?
Farts stink. Unless they're yours, apparently.
View ArticleRetinol vs. Retinal: Which One is Better for Skincare?
Retinol and retinal may sound the same, but their effects on skincare differ significantly.
View ArticleHow often do you need to change your toothbrush?
Hint: Check the bristles when in doubt.
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